Muscle strengthening activities may sound like they have to be intense, however activities focused on improving flexibility and mobility in your muscles also count towards your recommended amount. Muscle strengthening activities are not considered an aerobic activity, so should be done in addition to them. A repetition is one complete movement of an activity, like a bicep curl, sit-up or push-up. Muscle strengthening activities are counted in repetitions and sets. It also regulates blood sugar and blood pressure and helps us to maintain a healthy weight. Muscle strength is necessary in order to build and maintain strong bones so that we can easily do everyday tasks. There will be no singing during the ‘walkie talkie test’. You’ll know when you are being vigorously active as, unlike moderate activity, you won't be able to say more than a few words without pausing for breath. How to tell if you're doing vigorous activities Therefore, the more you do, the greater the benefit to your health. Or simply one minute of vigorous is equal to two minutes of moderate activity. In general, 75 minutes of vigorous activity can give similar health benefits to 150 minutes of moderate activity. Generally, the types of activity that require vigorous effort for most people include: Moderate and vigorous intensity is subjective, what is moderate to one person may be vigorous to another. During vigorous physical activity your heart will beat faster and your breathing rate will also increase. Vigorous physical activity can bring health benefits over and above that of moderate activity. If you're struggling to say more than a few words between breaths then you're likely to be working vigorously. For example, if you can still talk when walking briskly, but you can't sing the words to a song, you're working at a moderate intensity. One way to tell if you're working at a moderate level is to try the ‘walkie, talkie test’. How to tell if you're doing moderate aerobic activities However, if it breaks up long periods of sitting it's still beneficial. help you to maintain a healthy body weightĪnything that isn't intense enough to increase your heart rate and breathing speed, like day to day housework or cooking, doesn't count towards your recommended amount of activity.enhance your mental health and wellbeing.Benefits of aerobic activitiesĪerobic activities help to protect and maintain heart, lung and circulatory health. One way you can achieve 150 minutes of weekly physical activity is to do 30 minutes on 5 days a week. strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).A mix of moderate and vigorous aerobic activity every week. For example, two 30-minute runs plus 30 minutes of fast walking equates to 150 minutes of moderate aerobic activity, and.strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, and.strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and. How much exercise should you do?Īs a minimum adults aged 19 to 64 should try to be active daily and should do: To maintain or improve your health, adults need to do aerobic and strength exercises every week.
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My small group typically has 4-6 children. You do not have to use all 8 mats, so you can work with smaller numbers of children. There are 8 mats included so that you can use them with a small group of children. You can make these using clipart, or save time and purchase Rhyming Rings at Teachers Pay Teachers.ĭownload this free set of Rhyming Bingo mats. Children flip through the picture cards and say them into a PVC phone. Hook words that rhyme together on a metal ring. You could also print the cards from the Rhyming Match Game to use for the pocket chart. I purchased the set of rhyming cards in the school supply section of a store (I no longer remember where). We use this pocket chart for matching games at circle time, and the children use it during center time. This is just another way to use and display rhyming cards. Usually, after I’ve drawn a few, some of the children will volunteer to draw one for the next day. Draw on a dry erase lap board before the children arrive, so that they don’t have to wait while you draw. Continue until the whole picture is erased. Say a word, such as tower, and have a child come up to erase what rhymes (flower) erase what rhymes with bee (tree) erase what rhymes with fun (sun). You can use any objects because it doesn’t matter if the rhyming words are real words or nonsense words.ĭraw a picture on a dry erase board, such as grass, sky, tree, flower, and sun. As each child gets the basket, I say a word (such as “fizzers”) and they pull out the object that rhymes (“scissors”). Objects are placed in a basket (one object for each child present), and the basket is passed around the circle. You can get free printable nursery posters here at. We start the school year with nursery rhymes and continue them all year long. Reciting nursery rhymes is the best way to begin teaching rhyming to preschoolers. We learn to recite the rhyme with the movements before doing the song. The movements we use come from Jack Hartmann’s CDs Rhymin’ to the Beat volumes 1 and 2. We recite traditional nursery rhymes while doing movements that correspond with them. You can grab shortcuts from 2 different places via Start menu. How to switch classic start menu back in Windows 8 by program shortcutĪctually, there’s a catch with this method, which won’t actually show all your programs. Then right-click the taskbar again and select “Lock the taskbar.” If you want to change or hide its name, right-click the “Programs” text. In the toolbar, try to drag and drop the grip at the left side to place it somewhere else on the taskbar, like at its left side - the Start menu’s traditional location. You need to right-click the taskbar and uncheck “Lock the taskbar” if you want to move the new Programs menu around. Tap the “Select Folder”, then you’ll get a Programs menu on your taskbar. Type or copy and paste “%ProgramData%\Microsoft\Windows\Start Menu\Programs”path into the Choose a folder window. Step1.On the desktop, right-click the taskbar, find Toolbars and choose “New toolbar.” Now come to create a new toolbar that points at the Start menu’s Programs folder by following the tips below. With this feature, you can create a pseudo-Start menu without installing any other software on Windows 8. How to switch classic start menu back in Windows 8 by creating a Start Menu ToolbarĬreating a start menu toolbar is not a well-known feature among Windows users, but Windows can create toolbars which can show the contents of a folder on its taskbar. However, if you are using the Consumer Preview, removing Metro through deleting the shsxs.dll file is unavailable, because metro is baked into Explorer.exe itself now. However, if you prefer the Windows 8 classic start menu, this article will tell you how to switch Windows 8 start menu to the classic type.Īt the very beginning, in the Developer Preview of Windows 8, you can remove Metro through deleting the shsxs.dll file. Nowadays, Windows 8 classic start menu and Windows 8 start button are no longer exist for Windows 8 system, which are replaced by the full-screen or metro style start screen. We help organisations design experiences that are driven by people and engagement first. Ultimately it can help you shape and share the vision, goals and processes that are needed to engage and succeed. The strategic design provides the tools and methods you need to integrate and evaluate where you are now and where you want to be to discover and understand your users, customers and community better. This fusion of methods allows us to reframe challenges and create opportunities that can deliver solutions that are more equitable, adaptive and resilient. We combine design, strategy and engineering with helping our clients embrace and give shape to an ambiguous future full of opportunities.Īs change accelerates, strategy too is being reshaped, bringing together human-centred and business thinking. It’s predicated on rapidly changing environments and evolving human needs, which demand highly bespoke, yet adaptable outcomes. The work we do is born from the collision of vision and action. We combine Strategic Design and Integrated Experiences to deliver impact, engagement and growth. Through deep collaboration, we’re reimagining products, services, systems and brands that deliver equitable results and create stronger relationships between organisations and people. We partner with Australia’s most ambitious teams to reframe challenge spaces and create genuine opportunities for lasting engagement. Helping uncover and shape opportunities for meaningful impact and lasting engagement. Strategic Design and Integrated Experiences. Prime Motive - Best Design Agency Melbourne If you’re ready for change or would like to know more about how we might be able to start up, scale up or reboot your brand for the better, then reach out via the bot. Change is never easy but always possible. If our brand work doesn’t show empathy and respect for the people’s lives it wants to participate in… then we’ve failed. For us, it’s more than a logo, colour palette, typography, illustrations, images, packaging or websites. Nice words aside, the one truth that runs through every brand is the fact that they should be built from a unique, humanised strategic position. We’d probably use words like ‘ human ’, ‘ considered ’, and ‘ moder n’ to describe the way we do things. If you’ve had a chance to look at our work, then you’ll hopefully notice a thing or two on how we treat our client’s branding. How and why it’s changing, what winning looks like, what losing looks like and finally, what’s stopping you from moving forward. Starting with our strategic planning process, we’re keen to understand your world. Our model is built on immersion, collaboration and iteration. Now, more than ever before, it’s easier to start and scale a business to stratospheric heights. Whilst this might sound like apocalyptic doom and gloom, we believe it’s a super exciting time for entrepreneurs, challenger brands and agents of change to start-up, scale up and reboot their brands for the better. This model is unsustainable, it’s broken, and something has to give. We’re also noticing the bigger shifts in retail, where the race to the bottom is killing competition, reducing brand owner margins and screwing suppliers out of a living. Instead of growth through innovation or reinvention, we see greater veracity of restructures, mergers and acquisitions in an attempt to not only stay relevant but to cut costs in order to return unattainable year-on-year profits to shareholders. Creation of social or environmental wealth is an uncomfortable subject for them. With business models driven solely by the creation of shareholder wealth, they were built for a world that no longer exists. Everything is changing, and big brands have the most to lose. Our purpose is to help you change your brand for the better. This has included start-ups, scale-ups, and of course, those bigger brands in need of a reboot. Since Hunter began in 2010, we’ve helped create over a billion dollars worth of value for our clients. We help simplify, humanise & connect the next generation of consumer-facing brands for the modern world. Creative branding agency for entrepreneurs, challenger brands & agents of change. Melbourne’s Top Design Agencies Hunter - Best Design Agency Melbourne Shing-Tung Yau:I have been interested in math from early time. And a third home inhabited for over half a century – Mathematic State. The true essence of math is not solving math problems, especially not those made by others, but requiring us to develop good research direction and good problems and to make our way through."ĬNS:Once you said that you had a home either in China or in the U.S. He said, "To learn math well, you should have fundamentals and talents, interests and be hardworking. Which characteristics does a mathematician have? How can China cultivate more native and world-class mathematicians? What can China do if it wants to rise from a "mathematic giant" to a "mathematic power"? Famous Chinese mathematician Shing-Tung Yau who is also the first Chinese Fields Medal winner, had an exclusive interview with the "W.E. There into, June Huh has an especially legendary experience, who is a Korean-American mathematician had a bad math performance and even was repelled by math in his early years, finally becomes another Asian who won the medal after Shing-Tung Yau, Terence Chi-Shen Tao and Bao Chau Ngo. Four "Generation Y", young mathematicians from France, America, Britain and Ukraine won the prizes. Recently, the Fields Medal which is known as the Nobel Prize in mathematics issued every four years was announced. Shing-Tung Yau, Member of the American Academy of Sciences, Fellow of the American Academy of Arts and Sciences, Foreign academician of the Chinese Academy of Sciences, Foreign academician of the Russian Academy of Sciences. There was ‘congestion’ at the digital gates. In ten weeks’ time 12.000 residents subscribed. During the first weeks all modems were sold out in Amsterdam. DDS is the oldest Dutch virtual community and played an important role in the internet history of Amsterdam and the Netherlands. Ninety percent of our records today are born digital, and therefore “the interpreting, preserving, tracing, and authenticating of these sources require the greatest degree of sophistication”.ĭDS is such a digital heritage treasury from the early days of the web in the Netherlands. The UNESCO acknowledged the historic value of our ‘born digital’ past and described it as “unique resources of human knowledge and expression”. (…) The threat to the economic, social, intellectual and cultural potential of the heritage – the building blocks of the future – has not been fully grasped” (1). In 2003 the UNESCO made an emergency call: “The world’s digital heritage is at risk of being lost” (…) and “its preservation is an urgent issue of worldwide concern. Help! Our digital heritage is getting lost! The project re:DDS, the reconstruction of DDS, was born. Time for the Amsterdam Museum and partners to act and start to safeguard the digital heritage that was created and launched in Amsterdam. But our digital heritage, and especially the digital memory of the early web, is at risk of being lost, or worse already gone. The digital (r)evolution has reshaped our lives dramatically in the last decades. The Internet celebrated its 45 years anniversary in 2014 and the World Wide Web its 25 years. In 2001 the city was taken offline and perished as a virtual Atlantis. But like many other cities in the world history, this city disappeared. DDS, the first virtual city in the world, made the internet (free) accessible to the general public in the Netherlands. On 15 January 1994 De Digitale Stad (DDS The Digital City) opened its virtual gates in Amsterdam. Twenty-one years ago a city emerged from computers, modems and telephone cables. The reconstruction of The Digital City, a case study of web archaeology The Triangle Theater Review's reviews are now listed under “Performance Reviews” on the CVNC home page. ) John Lambert and Classical Voice of North Carolina reprint our reviews, theater calendar, and theater and film links online at. (For brief bios of our contributors, see. McDowell and reviews by Scott Ross, Alan R. WHAT: The Triangle Theater Review is a FREE weekly e-mail theatrical newsletter, featuring previews and reviews by Robert W. Note: All shows are wheelchair accessible, and there will be assistive listening devices at all performances. Fletcher Opera Theater in the Progress Energy Center for the Performing Arts, 1 E. Raleigh Little Theatre presents Cinderella Tuesday, Dec. Moreover, the new cast members, such as Julia Ann Rogers, Michael Lester, and Florian Kreuk, combine with the Cinderella veterans, such as Sandi Sullivan, Dennis Poole, and Tim Cherry, to add some nice new twists to this annual event. Under the energetic and imaginative direction of director/choreographer Haskell Fitz-Simons, Cinderella is dramatically improved version of Raleigh Little Theatre’s traditional Christmas musical, with a sparkling score, elaborate sets and costumes, and some striking new outfits for the Ugly Stepsisters. Daniel Marhelko is cute as the Young Prince and Sophie Crouse, Caroline D’Ercole, Michelle Lehman, Matthew Harvey, Patrick Harvey, and Trey Lower are darling as the Mice whom Fairy Godmother temporarily transforms into coach horses. Curtis Scott Brown and Jason Justice cut up outrageously as Fairy Godmother’s protean Helpers. Michael Lester gives a regal performance as the new King Darling III, the famously nearsighted monarch/masher who scandalizes the ladies of his court. They ham it up shamelessly in dramatic new dresses specially created for this production by costume designer Vicki Olson. Dennis Poole in drag).Ĭherry and Poole are uglier (in body and spirit) and funnier than ever. Julia Ann Rogers gives the plucky Fairy Godmother a fresh new personality and Sandi Sullivan, who played Fairy Godmother last year, is wonderfully wicked as the cruel, insensitive Stepmother who makes her pitiful stepdaughter Cinderella a virtual household slave to her whims and the whims of her hideously ugly daughters Henrietta and Gertrude ( Timothy Cherry and M. The lovely and talented Suzanna Dupree returns as Cinderella, playing opposite a brand-new Prince Charming I ( Florian Willem Maria Kreuk) as handsome and as dashing as the hero of a romance novel. They combine with the show’s artful lighting by Rick Young to create a magical once-upon-a-time atmosphere for a musical play in which a fabulous Fairy Godmother ( Julia Ann Rogers) can transform a pumpkin, assorted mice, and the bedraggled kitchen scullion Cinderella ( Suzanna Dupree) into a handsome carriage, a team of horses, and an enchanted princess. The show’s handsome set (designed by Rick Young and Bill Rogers) and its fantastical costumes (designed by Vicki Olson and John Franklin) look like something out of a children’s storybook. This year, new musical director Megan Crosson has put a nice new polish on all of these musical gems in the expanded score of the RLT version of Cinderella. Over the past two decades, longtime RLT artistic director Haskell Fitz-Simons has added traditional carols and other musical numbers to this popular children’s musical, which was originally written for The Prince Street Players. Fletcher Opera Theater in the Progress Energy Center for the Performing Arts, is a new and improved version of this fractured fairy tale, with book and lyrics by Jim Eiler and music by Eiler and Jeanne Bargy. Raleigh Little Theatre’s 22nd edition of the musical Cinderella, now playing in the A.J. |
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